Insulin & Hormones
Calories are not a complete model. Insulin decides fuel vs storage. Fasting insulin and HOMA-IR belong in the conversation.
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Topics
Eight ways into the library.
Food Quality
Animal fat, protein absorption (DIAAS), seed oils, fiber, digestion, field vs factory, plant-based meat.
Ketosis & Fasting
Nutritional ketosis. Fasting as time away from insulin and digestion.
Labs & Language
Glucose vs “sugar.” LDL as a carrier. Ketones as fuel. Reading a panel in context.
Sleep & Recovery
Sleep is a metabolic input.
Training
Cardio and resistance do different jobs. Muscle handles glucose. Understanding training fuel.
Institutions
Guideline capture, funding loops, and industry-shaped advice on seed oils and fiber.
Practice
Electrolytes, adaptation, simple experiments with real food.
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